Migraines are different than normal headaches due to the fact that they are not only substantially more painful, but they can last an extremely long time. Whereas you may be able to function and go about your day to day routine with a normal headache, migraines are generally debilitating, making it impossible to do much more than just lying down. Unfortunately, the source of a migraine is still unknown. This makes migraines hard to treat. However, there are some signs to look out for that can warn you of an impending migraine. By identifying these signs, you may be able to stop it from coming on.
Signs of a Migraine to Look Out For
In order to stop a migraine in its tracks, you’ll need to be able to identify that a migraine is coming on before its full effects hit. The following are a few signs you might be developing a migraine:
- A sudden tiredness
- Mood changes
- Thirst or craving for sweet foods
- The experience of an “aura”
- Visual distortions, such as dark or bright spots
- Feelings of numbness or tingling
- Dizziness or vertigo
3 Ways to Stop a Migraine in its Tracks
As soon as you notice signs that you might be getting a migraine, you may be able to stop it from coming on completely by doing one or more of the following things:
- Get rid of light and sound – If you’re outside, get indoors away from the sunlight. Go relax in a room where you can turn off all the light. People with migraines often grow more and more sensitive to light and sound as a migraine comes on. This means that light can cause a migraine to grow worse. If you can, seclude yourself in a quiet and dark space and relax until the signs of the migraine begin going away.
- Use hot or cold compresses – If you begin having pain in your head due to an oncoming migraine, try putting an ice pack to your head or neck. This can help to numb the pain, thereby helping relieve the migraine symptoms. A hot compress can work as well. Instead of numbing the pain, hot compresses can relax tense muscles. If you don’t have a hot compress, you can try taking a warm bath or shower for a similar effect.
- Drink something that’s caffeinated – Small amounts of caffeine can help to relieve migraine pain when it’s in the early stages. If you combine it with over-the-counter headache medication, such as Tylenol, caffeine can enhance the effects of acetaminophen. Just don’t drink too much caffeine as this can result in withdrawal headaches later.
Urgent Care Center in Greensboro, NC
A migraine is not a pleasant experience, but if you can identify a migraine as it’s developing, you may be able to stop it before it comes on completely. If you’re having problems with migraines and want to receive medical advice or are suffering from a migraine and want pain relief, be sure to visit us at MEDIQ Urgent Care in Greensboro at your convenience today.